Where are you holding pain in your body?
Follow this simple guided meditation to release pain, reveal its lesson for you and restore peace and harmony.
Take a few deep breaths and focus on one area that’s causing you pain. As you inhale, send your breath into the space within you that is holding pain and ask yourself, what is this pain trying to teach me?
Visualise the pain flowing out of your body and appearing before you and manifesting as double of you. As it stands there in before you, envision a cascade of bright white and golden light to envelop both your body, and that of your pain’s body.
As this light impregnates the pain’s body, see it beginning to dissolve. Continue to breathe slowly and deeply until the pain has fully dissolved, leaving only the warm healing white and golden light. Now invite this beautiful energy to flow into your body to fill the space where your pain was.
Throughout the process pay attention to the message that the pain gave to you. Only when you heal the root cause of the problem will your pain be fully healed and not return.
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