Whenever you are out and about and you see a rainbow, take this as a wonderful opportunity to enjoy a spontaneous colour therapy rainbow breathing meditation. It is so quick and simple to do and will give you a real boost of energy as well as clearing your chakra …
Where are you holding pain in your body? Follow this simple guided meditation to release pain, reveal its lesson for you and restore peace and harmony. Take a few deep breaths and focus on one area that’s causing you pain. As you inhale, send your breath into the space …
Usui Reiki is Universal or Spiritual (Rei) – Life Force or Energy (Ki). Reiki is a simple and powerful system of energy work that can be used for promoting physical, emotional, mental, and spiritual to create harmony and wholeness. Reiki does not interfere with any religion or belief system. …
Crystals do not, as many people believe, have a limitless supply of energy. Leave them in a dusty corner and ignore them and they can become dull and lifeless. Work them too hard without clearing them and they suffer from energetic overload. Forget to charge them and they may …
Below is a mini guide to the main associations to each of your 7 primary chakras. Use the following crystals, sounds and focus intentions when working on clearing and healing each of your chakras: Crown Chakra: Cosmic Energy. Location: “soft spot” at the top of the head. Pineal gland, …
The energy for these crystals will help to harmonise your mental and emotional states. Too often our hearts and minds are at war with one another other, creating issues of confusion, self sabotage and missed opportunities. I invite you to take a few precious moments out of your day, …
Sending healing to all those in need of a boost today! Just allowing yourself to be open to the energy as it flows into your heart chakra and then radiates throughout your body. Breathe in the light slowly and deeply and exhale all of the negativity you have been …
When we chant with our focus on our chakras, we receive the dual healing benefits of singing and breath work which is deeply relaxing. Each chakra holds powerful symbolism and meaning and can tell us a great deal about how we are doing mentally, emotionally and physically. To chant …
Being a mother is one of the most wonderful, enlightening, and rewarding blessings that a woman can experience. However, for some, it can also be exhausting, frustrating, and traumatic where the unborn child is unexpected or unwelcome, or where personal or societal circumstances make it near impossible to provide …
Deep within your heart is the essence of love that makes you the special person you are. The love that you give to yourself, before all others, is the most important love of all. When the love of self is missing you also miss the real essence of you, …
