Releasing the Old and Embracing the New This meditation is designed to help you reflect on the past year, release any negative energy or limiting beliefs, and create space for abundance, self-care, and new opportunities in the year ahead. It blends elements of self-compassion, visualisation, and energy work to […]
Coping When Everything Seems to Be Going Wrong: A Guide to Finding Strength in Tough Times We all go through periods when it feels like the universe is conspiring against us—when everything seems to be going wrong at once. Whether it’s job stress, relationship difficulties, financial struggles, or personal
The concept of the “Higher Self” is central in many spiritual traditions. It refers to the part of us that exists beyond our ego, often described as an aspect of consciousness that is deeply connected to universal wisdom and higher knowledge. Channelling wisdom from your Higher Self can help
Meditation is often portrayed as a serene practice that brings clarity, peace, and mindfulness. Yet, for many, the idea of sitting quietly and clearing the mind can feel daunting or even frustrating. If you find yourself struggling to meditate, know that you’re not alone. Here’s a guide to help
Whenever I feel anxious or stressed or I am in need of centring myself I instantly begin this wonderful yet simple technique. In Pranayama Yoga it is known as Sama-Vritti (Equal Breathing) When we are stressed or anxious our breathing become rapid and shallow, this activates the hypothalamus gland
Consciously working with the energies of each season, especially for those who live in the middle of the city is an integral part of spiritual practice. It is easy to become cut off from the essential nurturing, grounding flow of energy that encourages us to release negativity, aids our
In our fast-paced lives, finding moments of quiet can be a transformative practice. Set aside your phone and choose a time when you won’t be disturbed. For the next 20 minutes, create a peaceful space for yourself. During this time, focus on cultivating a sense of calm and observe
As the sun rises each day, it brings warmth, energy, and a sense of renewal. Connecting with the sun through ritual can enhance your spiritual practice and foster gratitude for the life-giving light it provides. A Sun Blessing ritual is a beautiful way to honour the sun’s energy, set
In a world filled with chaos and distractions, finding moments of calm and clarity is essential for our mental, emotional, and physical well-being. One effective technique that combines mindfulness with the power of visualisation is Rainbow Breathing. This colourful practice not only helps reduce stress but also enhances your
Walking meditation is a beautiful practice that combines the gentle movement of walking with the mindfulness of meditation with the healing power of being in nature. It allows us to connect with our bodies, our breath, and the world around us in a deeply enriching way. Whether you’re strolling
