Whenever you are out and about and you see a rainbow, take this as a wonderful opportunity to enjoy a spontaneous colour therapy rainbow breathing meditation.
It is so quick and simple to do and will give you a real boost of energy as well as clearing your chakra system.
Ground yourself by visualising/ intending roots growing out from your base/root chakra and the soles of your feet and travelling deep into the earth.
Focus on your breath so that it flows freely, deeply and evenly. This should feel natural and not forced; breathe mindfully in a way that is comfortable for you.
Shift your attention onto your base/root chakra and inhale the red from the rainbow, Draw the light straight into your chakra and allow it circulate there as you hold your breath.
If you sense any negative energy or blockages, ask yourself what this represents in your life and what you need to be aware of moving forwards.
As you exhale see/feel all of the negative energy being released like a dark smoky cloud.
Continue breathing and working on this chakra until the negative energy has all gone and your out-breath is flowing clear.
Now move up to your sacral chakra and repeat the process with the orange of the rainbow.
Continue through the rest of the rainbow and your chakras until you feel filled with light and energy.
Finally stamp your feet firmly on the earth to release any excess energy and to symbolise the end your healing session.
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