We are well into the New Year, and it is the perfect time to pause and reflect on your journey so far. Over a month has passed, and in the flurry of life’s distractions, it’s easy to lose focus or slip back into old, comfort-driven habits. This period offers […]
The Mind’s Role in Healing The human mind is a powerful force, capable of shaping our reality in ways we are only beginning to understand. One of the most fascinating demonstrations of this power is the placebo effect, a phenomenon where belief in a treatment leads to real, measurable
Coping When Everything Seems to Be Going Wrong: A Guide to Finding Strength in Tough Times We all go through periods when it feels like the universe is conspiring against us—when everything seems to be going wrong at once. Whether it’s job stress, relationship difficulties, financial struggles, or personal
Overcoming Intense Fear and Dread Change is an inevitable part of life. Despite its inevitability, it often fills us with a deep sense of fear and dread. It’s human nature to seek stability, and when change looms, we can find ourselves overwhelmed by anxiety, uncertainty, and doubt. The good
Use the Law of Attraction, Goal Setting and Visualisation, to create your Personal Life Blueprint to Manifest Your Dream Life. Purposeful Living Design In today’s fast-paced world, it can be easy to lose sight of your dreams and goals. With constant distractions, many people struggle to maintain focus and
In Search Of Solitude Solitude is something many actively avoid and yet it can be so rewarding, a time for nurturing, to really listen to what your body needs, an opportunity to take stock of your life, to evaluate your priorities and set new goals and intentions for your
Do you suffer from excessive shyness and unease around strangers and peers that becomes so extreme that it interferes with normal social development? Do you avoid or dread situations like public speaking, eating or writing in public? Do you suffer from anxiety/panic attacks; palpitations or accelerated heart rate; chest pains or
When we become teenagers we feel we are finally grown-up. As soon as we get our first job and pay our parents keep then we think we are really grown up now; that is, until we move out and rent or buy our first property, travel or embark on
Whenever I feel anxious or stressed or I am in need of centring myself I instantly begin this wonderful yet simple technique. In Pranayama Yoga it is known as Sama-Vritti (Equal Breathing) When we are stressed or anxious our breathing become rapid and shallow, this activates the hypothalamus gland
Are you attracting what you want the most, or the thing you dread? Many have heard of the Law of Attraction through the movie The Secret by Rhonda Byrne, but few know how to use it effectively. Some are even unwittingly using it against themselves. We all resonate at a
