In Search Of Solitude Solitude is something many actively avoid and yet it can be so rewarding, a time for nurturing, to really listen to what your body needs, an opportunity to take stock of your life, to evaluate your priorities and set new goals and intentions for your …
Do you suffer from excessive shyness and unease around strangers and peers that becomes so extreme that it interferes with normal social development? Do you avoid or dread situations like public speaking, eating or writing in public? Do you suffer from anxiety/panic attacks; palpitations or accelerated heart rate; chest pains or …
When we become teenagers we feel we are finally grown-up. As soon as we get our first job and pay our parents keep then we think we are really grown up now; that is, until we move out and rent or buy our first property, travel or embark on …
Are you attracting what you want the most, or the thing you dread? Many have heard of the Law of Attraction through the movie The Secret by Rhonda Byrne, but few know how to use it effectively. Some are even unwittingly using it against themselves. We all resonate at a …
It makes me sad to see people reject opportunities because of the fear that they can’t do it, something might go wrong or others may disapprove of their choices. Authenticity is an important step to embracing your inner strength. It is understandable to consider the pros and cons of …
Turn off your phone and choose a time when you will not be disturbed and spend the next 20 minutes, being as quiet and peaceful as you are able to be. In this time pay attention to your thoughts and note the times you find yourself falling into negative …
Mental health issues are something which will affect each of us at some point in our life. Fear can paralyse us and sabotage our best efforts to live a happy, successful and abundant life. Some prefer to remain trapped in a self imposed conmfort zone prison rather than embrace …
1 year on… My love and prayers for all those who have passed over due to COVID, for those who are grieving loved ones, and for hope for a brighter more positive future. When we first entered lock down a year ago we didn’t expect we would still be …
Today, spend some time tuning into the beautiful gifts within you that are waiting to be discovered and birthed. Spring is a time for new beginnings and new ventures. It brings a beautiful energy of enthusiasm and hope, a feeling that anything is possible and achievable. Don’t be afraid …
We have all heard the phrase “Trust the Universe.” Sometimes it appears harder than it sounds to trust and surrender when your life feels crazy, chaotic and overwhelming. Trusting can be challenging when it feels like you’re working hard and things just aren’t happening. Trust requires you to let …
