Spending time in nature is essential for our mental and emotional wellbeing. It releases negative energy build-up as well as revitalises our overall health and wellbeing. If you feel drained and exhausted or have little enthusiasm for life you may have blockages in your root chakra as well as in the soles of your feet, or knees.
When we are overly concerned with material matters and living purely in the physical realm we become cut off from our higher guidance which can make life feel as if it is one long struggle. We drop out of the vibrational flow of synchronicity and forget to look for the joy in life and show gratitude for all we have. We fail to make an impact in our chosen profession and find excuses not to listen to our Higher Self about what we really need. Being ungrounded can cause anxiety, stress and depression; feeling like life is spiralling out of control. In a physical sense this can cause fluid retention and painful joints as we are unable to energetically detoxify our body.
When we are healthily grounded we have a stronger sense of our self, we can easily and practically resolve any issues that arise. This is because when we are truly present in the moment, we are expressing our spirituality through our physicality rather than seeing this as two separate identities we need to juggle time for.
No matter how busy your day, take some time out to commune with Gaia, go for a quick walk outside to recharge your batteries and boost your mental and emotional states.
Visit my website Good Vibes Holistic Therapies or email me goodvibesgirl@live.com