Shinrin-yoku emerged in Japan in the 1980s as a physiological and psychological exercise which translates as “forest bathing” or “taking in the forest atmosphere”. The purpose was twofold: to offer an eco-antidote to mental and emotional burnout especially for those who worked in high pressure careers in the city, and to inspire individuals to reconnect with and protect the country’s forests.
Forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system. Another beautiful thing about forest bathing is that it also attunes you to the energy of the land, making it easier to connect to and work with the Green Man and nature spirits.
The Green Man symbolises the cycle of life, death and re-birth. The symbol of Godhood within the male and its relationship with the transcendent life force our Goddess, the female expression of divinity. The Green Man has many wonderful gifts to share with you and can expand your awareness beyond that which is normally seen by others.
Each type of tree has its own Oversoul Dryad. As you open up to the energy of the land your perceptions heighten and alter in such a way that you may see, hear or sense Fey around you. This beautiful experience will soon have you feel calm, relaxed, open and aware to the real beauty and energy of nature.
Raine Hilton: Good Vibes Holistic Therapies