Self Awareness

We all have a strong need to know who we truly are; we each have a history – our life story of how we came to be where we are today. Our self identity is formed from our own unique experiences, how we have approached and overcome obstacles, how we perceive the world around us and those we share our lives with. We are constantly changing and evolving, taking onboard new information all the time. Part of this process of self awareness is sifting through it all and keeping only that which continues to serve us and can help us in our future. The state of self awareness is an inner knowing of your whole psyche; this includes your strengths and weaknesses, your thoughts and beliefs, as well as your motivations and emotions. With enhanced self awareness we have a greater ability to understand other people’s perception of us. This can affect the way we respond to them in turn.

By actively choosing to develop our self awareness we are then able to make proactive changes to the thoughts we are having and the interpretations we choose to make about them. As we take charge of our mental processes and how we choose to perceive them we also begin having an effect on our emotional state. As we become more emotionally insightful, we learn to re-program ourselves for success and life mastery. Where we choose to focus our attention, emotions, reactions, personality and behaviour will determine where we will go in life. This is how we begin to manifest the physical representation of these. We can then determine if we are supportive of ourselves and our dreams and goals, or are condemning or repressing our needs and desires. Sometimes even with the best of intentions we are self-sabotaging ourselves.

To explore this further visit my website Good Vibes Holistic Therapies or email me goodvibesgirl@live.com