Anyone familiar with the work of Dr Masaru Emoto will understand the importance of the quality of the water that we put into our body and how it can affect us. Dr Masaru Emoto printed out words onto pieces of paper, pasted them onto a clear bottle and froze …
I invite you to take a few precious moments out of your day, just for you. Meditate on this Winter Crystal Heart image, go deep within yourself, open up and welcome the healing you need. Feel your equilibrium and harmony return as these cool, refreshing, revitalising crystalline energies deeply …
As both a Colour Therapist and Crystal healing Practitioner I understand how combining these powerful therapies into a Crystal and Colour Healing Session can truly enhance your health and well being. How Colour Plays An Important Part In Your Life We are often drawn to a particular colour or crystal …
I invite you to take a few precious moments out of your day, just to focus on you and your needs. Meditate on this crystal heart image, go deep within yourself, open up and welcome the healing you need. Feel your equilibrium and harmony return as these crystalline energies …
You are your own valuable tool when choosing a crystal for yourself. No one else knows you like you do or also knows what your body needs at that particular time. Trusting in your own instinct is an ability we all have but few ever make active conscious use …
Many go to extreme measures to hide away or repress our shadow side. They view their shadow self as something that is purely negative containing all the traits they would hate for others to see. However, when all of these qualities are not allowed free expression there is a …
Shinrin-yoku emerged in Japan in the 1980s as a physiological and psychological exercise which translates as “forest bathing” or “taking in the forest atmosphere”. The purpose was twofold: to offer an eco-antidote to mental and emotional burnout especially for those who worked in high pressure careers in the city, …
We all have a strong need to know who we truly are; we each have our life story of how we came to be where we are today. Our self identity is formed from our own unique experiences, how we have approached and overcome obstacles, how we perceive the world around us and those we share our …
10 Simple Steps to Self Indian Head Massage Indian Head massage is a wonderfully relaxing way to administer much needed self care. It relieves tension and stress in the upper body and improves mobility and posture. IHM opens up and unblocks the upper chakras bringing calm and focus to …
We are experiencing a time of huge, groundbreaking changes. We may choose to perceive this as a frightening crisis. Concerns for ourselves, our loved ones and our businesses, and the upheaval to our daily lives is certainly affecting us all. But we can also choose to see it is …
