Are you holding on when you should be letting go? Are you grasping too tightly to something you know is causing you more harm than good? Sometimes it feels safer to remain in our comfort zone, with all that is familiar than to summon the courage to …
Are you on track for the goals you set? Are you sticking to your intentions and resolutions? Do you need to adjust your course of action or seek inspiration or guidance from a new direction? Have you achieved a healthy balance in your daily life? Take time to reflect …
Whenever I feel anxious or stressed or I am in need of centring myself I instantly begin this wonderful yet simple technique. In Pranayama Yoga it is known as Sama-Vritti (Equal Breathing) When we are stressed or anxious our breathing become rapid and shallow, this activates the hypothalamus gland …
Spending time in nature is essential for our mental and emotional wellbeing. It releases negative energy build-up as well as revitalises our overall health and wellbeing. If you feel drained and exhausted or have little enthusiasm for life you may have blockages in your root chakra as well as …
Wishing you Bright Blessings for New Beginnings. Brigid’s (Bridget) festival is honoured on February 1 and is called Imbolc “ewe’s milk”, Imbolg, or Oimelc. The celebration embraces the return of spring, the welcomed end of long, cold, dark winter months. On the eve before her day, ancient folk would …
Set your intentions – let go – and open up to receive with heartfelt gratitude! It is easy to focus on the aspect of wanting something and not the receiving of it. This pushes away what we have asked the universe for because we are coming from a place …
Step 1: Dream it. Everything begins in your imagination and in your heart. What do you yearn for? Step 2: Believe it. Your dream needs to stretch you but it must also be believable – for you. Step 3: See it. Visualise your dream everyday as if …
Some see a weed, others a wish. How your life manifests is the result of your mindset and of how you choose to interpret the world. Magic surrounds us all of the time, but to access this stream of energy we need to do so with an open heart …
Kindness embodies the precious qualities of being thoughtful, generous and friendly to others, to treat them with gentleness, empathy, warmth and concern when needed. Kindness may be seen as a trait of weakness, but this is far from the truth. In fact, kindness, denotes strength of character and an …
Wishing everyone a Happy New Year! I think after last year we will no longer take anything for granted; least of all seeing our loved ones, the freedom to travel wherever and whenever we wish, even popping into a coffee shop while out shopping. For us it has certainly …
