Chronic pain can be a debilitating experience that affects every aspect of life, from physical abilities to emotional well-being. While traditional treatments often focus on medication and physical therapies, an increasingly popular approach is meditation. This ancient practice offers a holistic way to manage pain, promoting not only relaxation […]
This crystal healing meditation combines the soothing energies of autumn-themed crystals with the warmth of the heart chakra. As the season transitions, we can draw upon the earth’s rich colours and energies to enhance our emotional well-being and self-love. Here’s a guided meditation to help you connect with your
As both a Colour Therapist and Crystal healing Practitioner I understand how combining these powerful therapies into a Crystal and Colour Healing Session can truly enhance your health and well being. How Colour Plays An Important Part In Your Life We are often drawn to a particular colour or crystal
You are your own valuable tool when choosing a crystal for yourself. No one else knows you like you do or also knows what your body needs at that particular time. Trusting in your own instinct is an ability we all have but few ever make active conscious use
Many go to extreme measures to hide away or repress our shadow side. They view their shadow self as something that is purely negative containing all the traits they would hate for others to see. However, when all of these qualities are not allowed free expression there is a
Shinrin-yoku emerged in Japan in the 1980s as a physiological and psychological exercise which translates as “forest bathing” or “taking in the forest atmosphere”. The purpose was twofold: to offer an eco-antidote to mental and emotional burnout especially for those who worked in high pressure careers in the city,
This meditation harnesses the serene and reflective energies of winter-themed crystals, promoting emotional healing, self-compassion, and heart-centred awareness. As the world outside transforms into a winter wonderland, we can connect with the quiet beauty of the season to foster inner peace and love. Preparation Ground Yourself: Sit comfortably, taking
We all have a strong need to know who we truly are; we each have our life story of how we came to be where we are today. Our self identity is formed from our own unique experiences, how we have approached and overcome obstacles, how we perceive the world around us and those we share our
10 Simple Steps to Self Indian Head Massage Indian Head massage is a wonderfully relaxing way to administer much needed self care. It relieves tension and stress in the upper body and improves mobility and posture. IHM opens up and unblocks the upper chakras bringing calm and focus to
We are experiencing a time of huge, groundbreaking changes. We may choose to perceive this as a frightening crisis. Concerns for ourselves, our loved ones and our businesses, and the upheaval to our daily lives is certainly affecting us all. But we can also choose to see it is
