It makes me sad to see people reject opportunities because of the fear that they can’t do it, something might go wrong or others may disapprove of their choices. Authenticity is an important step to embracing your inner strength. It is understandable to consider the pros and cons of […]
In our fast-paced lives, finding moments of quiet can be a transformative practice. Set aside your phone and choose a time when you won’t be disturbed. For the next 20 minutes, create a peaceful space for yourself. During this time, focus on cultivating a sense of calm and observe
Mental health issues are something which will affect each of us at some point in our life. Fear can paralyse us and sabotage our best efforts to live a happy, successful and abundant life. Some prefer to remain trapped in a self imposed conmfort zone prison rather than embrace
1 year on… My love and prayers for all those who have passed over due to COVID, for those who are grieving loved ones, and for hope for a brighter more positive future. When we first entered lock down a year ago we didn’t expect we would still be
Today, spend some time tuning into the beautiful gifts within you that are waiting to be discovered and birthed. Spring is a time for new beginnings and new ventures. It brings a beautiful energy of enthusiasm and hope, a feeling that anything is possible and achievable. Don’t be afraid
We have all heard the phrase “Trust the Universe.” Sometimes it appears harder than it sounds to trust and surrender when your life feels crazy, chaotic and overwhelming. Trusting can be challenging when it feels like you’re working hard and things just aren’t happening. Trust requires you to let
Are you holding on when you should be letting go? Are you grasping too tightly to something you know is causing you more harm than good? Sometimes it feels safer to remain in our comfort zone, with all that is familiar than to summon the courage to
Are you on track for the goals you set? Are you sticking to your intentions and resolutions? Do you need to adjust your course of action or seek inspiration or guidance from a new direction? Have you achieved a healthy balance in your daily life? Take time to reflect
Spending time in nature is essential for our mental and emotional wellbeing. It releases negative energy build-up as well as revitalises our overall health and wellbeing. If you feel drained and exhausted or have little enthusiasm for life you may have blockages in your root chakra as well as
Wishing you Bright Blessings for New Beginnings. Brigid’s (Bridget) festival is honoured on February 1 and is called Imbolc “ewe’s milk”, Imbolg, or Oimelc. The celebration embraces the return of spring, the welcomed end of long, cold, dark winter months. On the eve before her day, ancient folk would
